Where Should You Start? By Jec A. Ballou. When spring finally arrives, the sunny riding season ahead can greet riders with both excitement and anxiety. Where do I start, you might wonder as you calculate how unfit your horse has become from a winter of being off work. How long will it take to ease him back to fitness? What sorts of exercises and timelines should I use? In this article, I’ll answer these questions plus offer a simple schedule in addition to some rules you never want to break.

Opinion - Like many other equestrians who have been active in sport over the last few decades, no one needs to tell me twice that our sport is waning like the water supply in a mid-summer drought. Local venues are becoming scarce, big sponsors have fallen off the grassroots scene almost completely, and the costs of participation along with everything else keep climbing. Added to that is the increasing conversation regarding equine sport’s social license to operate hanging like a guillotine over the heads of equestrian competitors across the globe. These factors accelerate the general public’s opinion of equestrian sport as being elitist and inaccessible, preventing lifelong equestrianism for many before it ever gets the chance to blossom.

When it comes to cantering, riders seem to divide in two camps. In one camp are those who favour it above all else, while the other camp includes those who find it scary or unpleasant. I would like to add a third camp: riders who understand the unparalleled physiological benefits of cantering their horses. Beyond the obvious cardiovascular conditioning, cantering can improve muscle tone, symmetry, and flexibility more than other gaits. Let me explain this further, in addition to offering some tips and guidelines.

One pole? There is still plenty to do - Simple exercises can sometimes be the most effective because riders are apt to practice them more consistently. And when it comes to movement and fitness, consistency matters above all. I often use the following single pole exercises in clinics because they offer an easy way to derive the postural benefits of pole work without the logistics and effort involved in setting up more complex routines. When you are short on time or dealing with poor weather, these exercises offer a convenient way of ensuring you do not miss the calisthenics your horse needs.