Fall fairs, circuit championships, and club awards banquets signal the end of another horse show season. So how did it go? Did your shows, rodeos, or competitive trail rides meet your expectations? For the majority of horse owners, the answer to this question will likely be no. Stuff happens. And so we look toward the next year. But with chilly fall and winter weather looming, we all need some goals to motivate us to get off the couch and out to the arena on those cold nights!

Not long ago, I toured a Western art museum and found myself absorbed in the works of Russell and Remington. Their paintings, alive with movement, depicted the unforgiving life of the cowboy — scenes filled with dust, tension, and the raw energy of untamed horses. These animals, used for transport and survival, stood in stark contrast to the roles horses now occupy in our world — companions in leisure, competitors in sport, and trusted partners in training. But one detail in every piece caught my attention and left me uneasy: riders with rigid hands pulling back, and horses resisting, mouths wide in distress.

Do you sometimes yourself leaving the mounting block, fixing your stirrups, and unsure of what to focus on in your next training session? When your coach asks about your progress since your last lesson, do you often admit that you’ve mostly just been riding without a clear goal in mind?

Your horse's three primary gaits-walk, trot, and canter-each provide distinct advantages for conditioning aimed at enhancing performance. When utilized effectively, these gaits can achieve outcomes that might otherwise be overlooked. Ideally, training sessions should incorporate equal time spent in each of the three primary gaits to promote both flexibility and strength. However, specific conditioning phases may require an emphasis on one gait over the others. This article will explore how each gait benefits the equine athlete, particularly in relation to back usage, and will highlight the role of cavalletti routines in training.