Who doesn’t love a horse with a laid-back disposition, the unflappable sort, unfazed by snow skidding off the arena roof? The downside of that laid-back horse is that he’s liable to be laid-back about his rider’s aids, too.

When it comes to cantering, riders seem to divide in two camps. In one camp are those who favour it above all else, while the other camp includes those who find it scary or unpleasant. I would like to add a third camp: riders who understand the unparalleled physiological benefits of cantering their horses. Beyond the obvious cardiovascular conditioning, cantering can improve muscle tone, symmetry, and flexibility more than other gaits. Let me explain this further, in addition to offering some tips and guidelines.

Topline is the term used to describe the muscle coverage over the top of the horse’s neck, withers, back, loin, and croup. Because topline is muscle, a horse with a good topline will be stronger and more athletic, and will present a more pleasing appearance. What should we feed to develop the perfect topline? First we must understand that the shape of the back can vary greatly from one individual to another, and so the topline will vary in length and in curvature, with some relationship between the two. Horses with toplines that are sunken in over their withers, concave along the back and loin, or dished in around their hip bones and hindquarters will have diminished strength in those areas.

One pole? There is still plenty to do - Simple exercises can sometimes be the most effective because riders are apt to practice them more consistently. And when it comes to movement and fitness, consistency matters above all. I often use the following single pole exercises in clinics because they offer an easy way to derive the postural benefits of pole work without the logistics and effort involved in setting up more complex routines. When you are short on time or dealing with poor weather, these exercises offer a convenient way of ensuring you do not miss the calisthenics your horse needs.