Psychology

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In January 2003, Penny Woodworth, who lives on Vancouver Island, BC, was taking a jumping lesson. “Smallish jumps, nothing exciting. My long-time error is looking down, which I did that day. My horse stopped, and I tumbled off. Not a bad fall at all, except that I landed with one butt-cheek on the ground pole. I got up and carried on, but I was crooked and stayed that way. After a week or so, still riding crooked and feeling shooting pains down my right leg, I went for physiotherapy. I had dislocated my sacroiliac (SI) joint. Regular physio treatments and exercises finally got it to stay in place and I continued riding.

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Why your words matter more than you think - If you’ve been following along with my sport psychology articles, you’ll know that we’ve spent a lot of time talking about the power of our thoughts. One of the core skills in sport psychology is learning to use positive self-talk — challenging unhelpful or negative thoughts and intentionally replacing them with thoughts that support us. It’s a skill that helps athletes build confidence, stay composed, and approach challenges with a problem-solving mindset.

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Fall fairs, circuit championships, and club awards banquets signal the end of another horse show season. So how did it go? Did your shows, rodeos, or competitive trail rides meet your expectations? For the majority of horse owners, the answer to this question will likely be no. Stuff happens. And so we look toward the next year. But with chilly fall and winter weather looming, we all need some goals to motivate us to get off the couch and out to the arena on those cold nights!

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How clear communication and great preparation is your best support for an easy transition.

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Start Rewiring Early - Habits are mental shortcuts created by our brain to reduce the need to make conscious decisions every moment of the day, which would require far too much time and processing power. By associating certain events and experiences with specific actions and responses, our brain can respond quickly and efficiently without our conscious “input.” For example, when a horse pins its ears and shifts its weight, we typically have moved out of harm’s way before we have had time to think about what we are doing.

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Have you ever felt stuck in your riding, unsure how to bridge the gap between what you want to achieve and what you’re actually achieving? You’re not alone. Equestrian sport is often one of slow progress, long learning curves, and many setbacks. Success and progress come easier when equestrians harness the power of mental tools to build strong skills, such as confidence, focus, and emotional regulation.

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Last summer, I observed a rider in the warm-up ring at Thunderbird Show Park in Vancouver, BC, who seemed to be struggling. Her horse was tense and unfocused, despite her best attempts to establish a connection. The horse appeared distracted, and when they approached a practice jump, it refused. The rider fought to maintain her composure, but her frustration and tension were clearly visible. Although she cleared a few jumps at the trot, once they began cantering, the horse rushed the jumps and nearly bolted after landing. After a few attempts, she pulled up to the corner of the arena, her face showing the emotional toll of the situation.

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The equestrian world is steeped in tradition, with practices passed down through generations of riders, trainers, and coaches. While these longstanding approaches often carry wisdom, they can also keep us stuck if we aren’t willing to evolve and integrate new knowledge as it becomes available.

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Winter riding—just the thought of it might make you shiver. Gone are the sunny days when you couldn’t wait to get outside. Now, the couch is calling, and motivation is nowhere to be found. Sound familiar? You’re not alone.

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Sometimes, the fastest way to change something in your horse is to focus on yourself. During a clinic I taught last year in Ireland, a rider entered the ring on an extremely tense horse. Head in the air, tight back, I’m sure you can picture it. As I watched this rider warm up, I could see she was doing her best to relax the horse with little success. I asked her to let go of thinking about her horse for a few minutes and focus on her breathing instead. Over the next three to five minutes, we watched the mare change. Her head lowered, her back softened, and her step got longer and more fluid.

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